Ginger is exceptional for proper heart work, enhancing the body immune system and due to its silicon content can safeguard the skin, hair, teeth and nails.It is rich in vitamins A, C, E, in addition to the B complex, and some other substantial minerals like magnesium, phosphorus, salt, iron, zinc, calcium, and beta-carotene. It has been shown to effectively deal with inflamed joints by a study published in Phytotherapy Research.Gingerols are highly contained in ginger, offering anti-inflammatory homes especially when it pertains to the ankles, muscles and nerves. Plus, ginger has been extremely efficient in preventive and dealing with migraines and chronic headaches.
1-2 inches fresh ginger root
3 cups water
Preparation and usage:
Grate ginger finely using a zester. Pour 2-3 cups of water and squeezed lemon juice into the ginger. Then, add honey. Consume it every day.